I absolutely love this quoted story, from Jane Lyttleton, quoting an old Chinese professor and couldn't resist sharing it with you. It demonstrates a vast difference between what we know as Western Medicine to Chinese Medicine, I wonder which one you would choose.

Just Eat Real Food – this is a line you will see constantly on my Facebook posts and something I say to my patients in their appointments. But why do I announce something so simple and yet it seems to be a complicated topic? Let me explain.

Real foods are grown on the...

If you've never tried zucchini pasta, well as the saying goes, you don't know what you're missing out on.

First off, why would a pasta lover like me covert to vegetables as a substitute? Because let's be honest with ourselves, the pasta available for ready to cook has...